I never lose it…
On days with machine like structure;
Even those with unmanageable mayhem,
It's always there -
The connection- to the one above;
- to the one within…
I live through it…
In moments of effortless brilliance;
Even those of suicidal heaviness,
It's always there -
The link - to my divine self;
- to the real me…
I shine through it...
In phases of deepest slumbers;
Even those of excruciating wakefulness,
It's always there -
That connection; That link;
Through calm or chaos -
Of the body or the mind;
I am still connected- I am still linked.
Through that which sustains it all,
That which sustains it all - my breath…
.This Breath.
PS- The first movement of kundalini begins at the bottom of the spine, at the kurma nadi. Control over the kurma nadi is more important than anything in the practice of pranayama or meditation. - The Himalayan Institute ( https://www.himalayaninstitute.org/wisdom-library/kurma-nadi-churning-ocean-nectar/)
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